Caressa Yoga & Massage Therapy

Services offered include: Yoga Therapy, which is specifically catered to your individual needs and takes into account your whole being - physically, energetically, mentally, emotionally, and spiritually. It includes breathing techniques, yoga poses, creative expression, and life coaching, using the principles of the Chakra system, Ayurveda, and Yoga philosophy. Jin Shin, is a specialized healing art originating from the ancient Japanese tradition of natural medicine and utilizes the life force that emanates from our fingertips, which, when applied with a gentle touch, supports the intrinsic flow of the body's energy. Reiki, also a Japanese technique, is used for stress reduction and relaxation, promoting the healing process and given by placing the palms on the body, creating a flowing current of tranquility. Massage Therapy: Swedish, Deep Tissue, and Pre/Post Natal sessions that create a relaxing and deeply healing experience. Traditional Thai Yoga Massage, an ancient, sacred system of therapeutic healing with roots in Yoga, Ayurvedic Medicine, and spiritual practice. This unique and powerful form of Yoga Therapy combines rhythmic massage, acu-pressure, asanas, energy work, and mediation.