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Stratton Fitness

Personal Conditioning Training Individual conditioning and overall physical fitness are personal, and should take into account how differences in personality and background can influence the way people view personal health considerations. This will include the various differences as to the kinds of activities unique individuals are willing to do in maintaining good health. There is not a "one-size-fits-all" approach. If you want variety, motivation, supervision and most of all results, spending time with me is the best way to achieve this and get results. I can help with fitness, advice on healthy eating, your lifestyle and tackling habits such as smoking or weight loss, etc. Personal conditioning is your own specialist personal coach. It is common for people to exercise on their own, although this trend is changing as people are beginning to recognize the increased benefits of having their training sessions supervised and their progress