Flash offers an intense circuit training routine on the customized reformers that will help to turn your bodies into fat burning machines 45 minutes at a time. We pride ourselves on being accessible for ALL LEVELS with this fully scale able workout. Scale up for that intensity, or scale down for more support, its all an option at Flash. A total newbie? No worries, you could always start with an Intro To Flashclass! ROW classes on the Indorow Waterrowers are low impact, yet highly effective 45 minute class (just like all our classes!!) Known as "the perfect calorie burn" for a reason.
No matter what your fitness level, our club offers a multitude of options to help you achieve your goals.
Monday: 06:00 - 22:00