Total Serenity offers a variety of massage techniques that can help you relax, relieve pain, reduce the recovery time of injuries, and prepare and recover from athletic events. The massage can be performed in your home, or in one of two convenient locations in Chatham or Summit. List of services: • Swedish Massage, a gentle to firm, soothing massage using long strokes, kneading, friction, and tapping techniques on muscles. • Deep Tissue Massage, a combination of deeper massage techniques including trigger point therapy and myofascial release that focus on restrictions due to prior injuries or repetitive strain to muscles. • Sports Massage, specific movements designed to prevent injuries, alleviate inflammation and warm up muscles before and after sporting events. • Prenatal & Postnatal Massage, a gentle massage given to new or expectant moms to help reduce stress, anxiety and the discomforts experienced during and right after pregnancy. • Aromatherapy Massage, the use of a combination of Essential Oils to relax, balance and stimulate the body, mind and spirit. Essential Oils can affect your physical and emotional well-being as well as your energy level. We will create a unique blend of oil to suit your needs. After the session you get to bring home the remainder of your oil.
Relax, restore and reactivate. Heal & Thrive provides therapeutic massage to those seeking to lead an active and healthier lifestyle.
Monday: 11:30 - 19:30